WONDERFLY FILMS PRESENTS

ARTIST WELLNESS RETREAT DAY

Spend a day with us and let us take care of you!!

Join a group of amazing like-minded souls for a life changing retreat day full of healing workshops that are guaranteed to move you towards transforming into your best self!

Take your shoes off and play, breathe, laugh, get inspired, learn some new coping skills that you can take with you on and off the set (or office), relax, recharge, connect, and of course... heal.

This will be a magical day of connection through gentle chakra based yoga, Dharma talks, tantric inspired connection therapy, breathwork and a soundbath concert in the gorgeous Wicklow mountains.

WHY AN ARTIST RETREAT?

Whether you work or dabble in the arts, film, tv, music, or media means multitasking in a fast-paced high-pressure world which leaves little space for creativity. Even though we are innately good at multi-tasking, it taxes our adrenals and pushes our physical, emotional, and mental well being to the limit. You are not meant to be living off of cortisol and survival mode all the time!

• Self care days are even more essential to avoid burnout.
• You'll leave this day feeling so full of gratitude and deliciousness for a long time!
• We all need to carve out the time and space to slow our nervous system down in order to be able to generate new ideas, empower ourselves, and create without judgement.
• Come and rediscover your new "why" in life!

WHAT IF I DON'T WORK IN FILM OR THE ARTS?

You are more than welcome to attend. Everything you will experience at this retreat applies to anyone. And it's fun!

WHO IS HOSTING THE RETREAT?

Kat Green at Wonderfly Films has been working in the entertainment industry for over 10 years as well as the holistic healing arts. After a battle with burn-out that included cripling depression and anxiety, Kat spent several years immersing herself into the healing arts from 2018 - present day. She is certified in Breathwork as well as an experienced facilitator of Reiki, Soundbath, Kirtan, and Kundalini meditation practices that combine the breath, voice, music, mantras and mudras. Hailing from the US, Kat now resides in Wicklow Town where she felt a calling to present her out-spoken feminine wisdom and healing to the beautiful Irish community. She and Development Director/Wellbeing Coordinator, Ciara Costello, saw a need for more connection with like-minded individuals who deal with similar challenges and thus Wonderfly Wellness Retreats were born!

"This is a time to connect and support each other, not compete. This is a time to re-invent how we relate to each other and the world by embracing change like a new adventure and live our best lives. This is a time to collaborate and create. This is a time for self development, love, and advocacy. Supporting the needs of women in entertainment and media is Wonderfly's priority but we also feel retreats like this are valuable for everyone!" - Kat Green

Sign up as a gift and investment to yourself! What are you waiting for?!

THE PLAN:

Arrive at Turquoise in Roundwood and head up to the Wellness studio!

10:30am - 4:00pm

1. - Opening Circle (Kat Green)
2. - Chakra Healing Yoga (Margaret Young, Wild Soul Yoga and Wellness)
3. - Wild Compassionate Warrior - The Psyche of The Woman in 2024 (Aisling Goodwin)
4. - Lunch (Included!)
5. - Dharma Talk and the Lions Gate Portal Meditation for Manifestation - Introduction to Kundalini Breath of Fire (Kat Green)
6. - Soundbath (Kat Green)
7. - Art Therapy (Ciara Costello)
8. -Closing Circle Ceremony

OPTIONAL:

• Enjoy Nature time nearby at Victor's Way Sculpture Park where we will participate in a Kirtan ceremony of music and dance or Oracle Readings!
• Collect your Wonderfly Wellbeing gift and drive home safely.
• All participants receipve 50% Off for a future retreat for you AND a guest!

THE HOSTS & FACILITATORS:

• Kat Green (Producer for Wonderfly, Wellbeing Coordinator, Breathwork & Sound Healer) https://www.meinthemoon.com
• Ciara Costello (Director of Development for Wonderfly, Wellbeing Coordinator, Art & Movement Coach) https://www.linkedin.com/in/ciara-costello-784a3a9a/
• Margaret Young (Wild Soul Yoga & Wellness) https://wildsoulmags.eu
• Aisling Goodwin (Actor, Fix It In Post mental wellbeing podcast) https://youtu.be/jhsujDG4aVI?feature=shared

-Please wear comfortable Yoga attire.

-Bring a re-fillable water bottle.

-Sweatshirt, jacket, or layers as needed for weather.

-A yoga mat, meditation cushion, blanket, pillow or anything else that makes you feel comfy-cozy.

-Bring something meaningful as an OFFERING for the circle (you'll get it back before you leave)

For questions: wonderflyfilmsire@gmail.com

More information: www.wonderflyfilms.ie (EVENTS)

Join our WhatsApp group: +353 85 703 9170

For questions: ciaranicgc@gmail.com

Cancellations:

Credit for a Future Event for Cancellations up to 7 days from date of event ok.

No Refunds or Credits within 7 days of event.